The workplace can be the biggest obstacle in adopting healthier habits. Many places within the workplace can be filled with temptations making it harder to stick to routines or plans. Unhealthy habits in the workplace can lead to an increase in stress and feeling unorganised.
Join us in this breakfast seminar to discuss some of these issues and learn new ways to adopt healthier habits within the workplace.
- Learn about healthier eating and planning during the week
- Learn tips and skills around weight management and alcohol and smoking intake
- Learn the Five Ways to Wellbeing
- Goal setting to promote healthy habits
(Free sign up)
Time: 8.30pm – 10.30pm
Venue: Wimbledon Library, 35 Wimbledon Hill road, London. SW19 7NB