By taking small actions, employers and employees can prevent or reduce the impact of stress and mental ill health.
This workshop will focus on identifying signs of workplace stress, using CBT techniques to manage stress as well as action to encourage positive mental health at work.
– Explore CBT tools for managing workplace stress
– Learn how to manage with empathy
– Implement actions to positive mental health at work
– Explore tools & support available outside of work
Date: Friday 24 May, 8.30am – 10.30am
Venue: Wimbledon Library, 35 Wimbledon Hill Road, SW19 7NB