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17 Dec
10:00 am - 11:00 am

Self Care Sunday Sound Bath

Book Tickets

A blissful 60 minute in person sound bath, to help rest, reset and reconnect the mind and body.

Surrendering to the sounds within the beautiful space of the William Morris House – your Sunday morning reset to connect within. This immersive experience with calming frequencies will help the mind, body, and soul find balance and clarity.

The 60 minute session will include:

Grounding Meditation.

Soft Gentle Stretching to help settle into the space.

Soft Breathwork to calm the nervous system.

Sound Bath from Crystal Singing Bowls.

WHAT TO BRING:

  • Wear something that makes you feel warm and comfy.
  • Mats, a cushion and a blanket is provided – however please bring along any additional blankets/pillows/bolsters you wish to do so, to add to the comfort of your space.
  • Eye Pillow or mask if this helps you to relax.
  • Any other items of healing and comfort that you carry such as crystals or stones.
  • Water bottle to stay hydrated – you may feel thirsty after the session.
  • A flask of a calming hot drink to help you unwind if you wish.

Details

Date:
17 December, 2023
Time:
10:00 am - 11:00 am
Event Category:

Venue

William Morris House
267 The Broadway
Wimbledon, SW19 1SD United Kingdom
+ Google Map
Phone:
020 8542 3049
Website:
https://www.williammorrishouse.org.uk/

Details

Date:
17 December, 2023
Time:
10:00 am - 11:00 am
Event Category:

Venue

William Morris House
267 The Broadway
Wimbledon, SW19 1SD United Kingdom
+ Google Map
Phone:
020 8542 3049
Website:
https://www.williammorrishouse.org.uk/