A Movement Break for Wellbeing

Health and wellbeing are at the forefront of many minds and staying active is essential for your physical and mental health.
Jiva Health are offering interactive live classes in Yoga and Pilates providing three classes a day online for alignment and posture, restorative practices for stress and flow yoga for energy. You can join a class from your home where you are guided by the teacher to get the most effective practice for your needs. And they have specialist teachers for back pain, stress, pregnancy and postnatal needs. Tips and videos are also sent weekly to support you during this unusual time. You can see a short 12-minute video here to help you let go of frustrations from your day, and stress that may be building, using EFT (emotional freedom technique) and yoga.
Movement Break Tip 
If you are reading this and need a movement break, lift your phone or put your hands together and lift them above your head.  Bend at the elbows and take your hands or phone behind you.  If you have been looking down a lot also look up. Take a deep breath expanding your ribcage as you do. Can you breathe through your nose with your lips closed and tongue resting upwards?  Is the breath even on both sides? Can you even it out.  If you have pushed your ribs forward now bring them back above your hips.  Keep lifting the elbows upwards but now feel the abdominal muscles getting involved and supporting your back. Release after a few breaths and be well.

A treat for our readers! Use promo code ‘LoveWimbledon’ for 10% off the discounted online 10 or 5 class passes or drop-in classes. See the timetable and get your discount here  If you are new to Yoga or Pilates get 10% off an initial private session (usually £45) to help you feel comfortable and benefit from online classes at this time. Email Jiva Health for more information.