Do you ever find yourself seeking a place where you can retreat and take a break from the hustle and bustle of everyday life? Somewhere you can take a deep breath, eat nourishing food and find some support?
Local healthy eating café Lu-Ma have collaborated with mental health charity, Shawmind, to open the first ‘Breathe Café’ in Wimbledon Town Centre.
The concept of a Breathe Café, was created by mental health charity Shawmind, and is a safe space where the public can go and read books in the wellbeing library, connect with a volunteer and find resources to help support them. Breathe Cafés are not clinics or therapy sessions, and volunteers provide signposting and active listening support only – it does not replace the advice of a mental health professional. The idea stems from the notion that early intervention in this way, can help head off more serious mental health challenges in individuals in the future.
Maria Jessiman, co-owner of the family-run café added:
“We look forward to opening a space where people can feel seen, heard and valued without judgement. All our food is created with the purpose to help keep the mind and body in balance. We are proud to be creating a hub in the heart of Wimbledon to help support our community in other ways. We know how much mental health and wellbeing matters, especially after the past year.”
The plant-based healthy food café Lu-Ma, was born out of a desire to provide a hub in the heart of Wimbledon to help support the physical and mental wellbeing of the community. Mental health has always been something close to Maria and her family’s heart. This new initiative adds another dimension to the café which has previously held wellbeing events, meditations and courses, and looks to continue to do more in the future.
You can find a well-being library, resources and a volunteer trained in active listening, all within the café – located at 43 Worple Road, Wimbledon, SW19 4JZ. Simply scan the QR code which is visible throughout the venue. To find out more click here.